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I joined Tammi O’Flynn’s class as a beginner, with a bit of anxiety about ‘getting it right’.
Her philosophy of first creating a solid foundation, through the discipline of mastering the basics, stands in good stead for progressing to more complex exercises.
Tammi’s gentle instruction, coupled with an attentive eye and supportive manner, put me at ease and made Pilates a challenge I enjoyed; not forgetting the benefits it brings for the body and awareness.
Thank you Tammi!
Lamees Cape Town
I had been having recurring bladder infections for some years and after growing tired of the constant courses of antibiotics, I decided to try a more natural approach and went to see Tammi. She was very thorough and at the end of the appointment outlined a clear and simple treatment plan and made some dietary suggestions. I started to take the herbs and in the next few months only had 1 mild bladder infection which we were able to treat with herbs. Since then, I have had no further infections for the past 2 years and I no longer need to take the herbs-amazing!
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.