It was my first time doing Pilates classes. Tammi started with a thorough grounding in the basics which we then built on in subsequent classes. I found her to be very helpful, knowledgeable and she has a great attention to detail. While the classes were always enjoyable, we were challenged as Tammi kept a keen eye on everyone to ensure they were moving correctly and that they were giving it their best effort. By the end of each class I felt thoroughly exercised but relaxed and refreshed. As my job involves spending long hours in the Office, her classes have been of real benefit to me as my posture, flexibility and general body awareness is much improved.
Vince Breheny (Dublin)
I went to Tammi mainly for stress which was starting to interfere with my health. My main concerns were my digestive issues, hormonal issues and fatigue. I also realised my PMT symptoms were awful, particularly my mood swings and tender breasts. Finally, I was recommended Medical Herbalism. After a couple of weeks, my energy levels lifted, I wasn't dead tired after a full nights sleep, my PMT had disappeared almost completely and my stomach had completely returned to it's non- anxious self. I cannot recommend herbal medicine enough. It works so effectively and quickly and though the taste may not be too pleasant, I would advise anyone open to it to see Tammi for Herbal Medicine as an effective option for your health issues.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.