About 4 years ago, having spent a good number of years keeping relatively fit by running, a little yoga and swimming, I felt I needed to take on something more fundamental that would give me good core strength and in particular cure my persistent sciatica. I experienced many benefits and much enjoyment from Pilates, most importantly Tammi’s Ante-natal Pilates got me through 2 pregnancies superbly.
I attended Tammi's classes for the four years she taught classes in Dublin. I started in her classes with a prolapsed disc causing sciatica so my flexibility was pretty limited. Over the course of the four years I attended her class my flexibility and strength improved hugely. My sciatica rarely bothers me now and I am very active.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.