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I had never tried Pilates before and I was one of those types of people who has a tendency to start some form of exercise with great enthusiasm and give it up after a short time because I can’t see the results or benefits quickly enough. When I started doing pilates with Tammi I completely clicked with it and also how she conducts the classes…
I had for many years experienced pain in my lower back and over time both the frequency and severity of the pain increased, during my first session with Tammi I received both massage and Reiki which brought instant relief; I continued to receive regular treatments and these further aided my recovery. I found Tammi's empathic approach reassuring and was able to explore ways that would address the stressful factors that existed in my life at the time. Her holistic approach to well-being was reassuring and her guidance was beneficial in my making changes to my diet, exercise and work life balance.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.