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Pilates

Pilates is one of the most thorough forms of exercise in the world. It dramatically improves posture, flexibility, balance, coordination and strength through slow, controlled movements and proper breathing. Regular Pilates training creates a long, lean body with toned, flat abdominals, ripped thighs and bum, and a strong back!

Tammi was formerly a professional ballet dancer before changing direction to train in Phytotherapy (herbal medicine), reiki and Pilates.
She has been teaching Pilates for the past 6 years, for the past 4 years in Dublin, Ireland where she ran a very successful studio.
Her broad range of knowledge and skills adds a unique dimension to her classes. They are accessible to people of all levels of fitness, whether you are recovering from injury; trying to improve fitness and tone; expecting a baby, or are involved in sport and trying to improve your game!

Classes are small to ensure personal attention and maximum results!
For the group classes, she focuses on mat (Beginners, Improvers, Intermediate levels offered) and incorporates small equipment such as the Pilates balls, rings and therabands into the classes for variety.

One-to-One sessions are also available and these are ideal for rehabilitation; sports performance enhancement; ante-natal Pilates; or simply for a more personalised programme!

“In ten sessions you will feel the difference, in 20 you will see the
difference, and in 30 you will have a whole new body”- Joseph Pilates

Call now to book your place: Tammi- 0714314794; or email: toflynn@gmail.com

What is Pilates ››