I had tried Pilates before but had never found a teacher that gave enough individual attention during the classes. Not so with Tammi. I took classes with her for around a year before she (sadly!) left Dublin . I had suffered from shoulder stiffness and pain and found that this was greatly improved by the classes. Tammi gives very clear instructions and really shows in detail how to do each exercise correctly. I am still trying to find a teacher that is as good to take her place.
When I first found Tammi's Pilates class 4 years ago I had previously attended 3 different teachers and enjoyed Pilates but Tammi was by far the best. I suffer with RSI and Pilates helped immeasurably. Tammi's classes are challenging, fun and informative and I quickly became a loyal fan. I was gutted when she decided to leave Dublin - our loss is most certainly Cape Town's gain. It is true what they say about the benefits of Pilates and Tammi makes the effort an enjoyable and rewarding experience.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.