It was my first time doing Pilates classes. Tammi started with a thorough grounding in the basics which we then built on in subsequent classes. I found her to be very helpful, knowledgeable and she has a great attention to detail. While the classes were always enjoyable, we were challenged as Tammi kept a keen eye on everyone to ensure they were moving correctly and that they were giving it their best effort. By the end of each class I felt thoroughly exercised but relaxed and refreshed. As my job involves spending long hours in the Office, her classes have been of real benefit to me as my posture, flexibility and general body awareness is much improved.
I first joined Tammi O'Flynn's beginner's classes in the hope of alleviating nerve pain I had been suffering from an ongoing injury as a result of a broken neck. I found Tammi's attention to detail, instruction in technique, and overall holistic approach to teaching Pilates has been paramount in managing this ongoing issue for me.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.