I joined Tammi O’Flynn’s class as a beginner, with a bit of anxiety about ‘getting it right’.
Her philosophy of first creating a solid foundation, through the discipline of mastering the basics, stands in good stead for progressing to more complex exercises.
Tammi’s gentle instruction, coupled with an attentive eye and supportive manner, put me at ease and made Pilates a challenge I enjoyed; not forgetting the benefits it brings for the body and awareness.
Thank you Tammi!
Lamees Cape Town
I decided to look into a holistic approach to better my well being and in particular look to improve womens health issues. I went to see Tammi keeping an open mind and not knowing what to expect. I found Tammi very approachable, understanding and thorough. The course of prescription and herbs improved my symptoms, gave me more energy and in general gave me a lift. I recommended Tammi to friends as I found going to her a very positive experience.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.