Feeling the Mid-Year Dip?

Here’s a Gentle Way Forward…

As we reach the halfway mark of the year, you might find yourself in one of two places:

You’re feeling energised, aligned, and seeing the fruits of the intentions you planted at the beginning of the year.

Or... you’re feeling the slump. Tired. A little off track. Maybe even physically unwell or mentally foggy, wondering where the time has gone and how you’re going to keep up the pace.

Whichever side of things you’re on right now, mid-year is a good time to pause.
To take stock.
To acknowledge how far you’ve already come this year.
To celebrate what’s worked—and gently recalibrate where needed.

As a practitioner offering a unique blend of Pilates, EFT-Tapping, and Herbal Medicine, I work with people who are ready to reconnect with themselves—whether it’s through mindful movement, emotional clearing, or holistic support for the body.

If you’re feeling the need to:

• Regain your energy and focus,

• Work through emotional blocks,

• Or simply reconnect to your breath and body...

I’m here to support you.

These “in-between” seasons—just before the summer shift—are a powerful time to come back to your centre, so you can move into the second half of the year feeling clearer, lighter, and more in tune with yourself.

I have a small number of 1-1 spaces available in the coming weeks for Pilates or EFT-Tapping sessions (or a combination, if that’s what you need).

If you could use some support right now, book your appointment here.

Let this be your invitation to breathe, reflect, and realign.