Movement and health have shaped my life for as long as I can remember.

I originally trained as a professional ballet dancer and, at 18, secured a contract with a prestigious ballet company. Although dance taught me discipline, resilience, and a deep understanding of the body, I eventually realised I was being drawn toward a different kind of work — helping people heal and reconnect with themselves more sustainably.

Over the last 20+ years, that path has led me to train and work across a range of integrative disciplines including aromatherapy, Reiki, Clinical Herbal Medicine, Pilates, EFT-Tapping, mindful movement, and nervous system support.

I’m a Clinical Herbal Medicine Practitioner and Doctor of Phytotherapy, trained in the U.K & South Africa, and have worked and studied in England, South Africa, and Ireland (I’m registered to practice in all 3 countries).

Today, I bring these different strands together in a calm, practical, and highly personalised way — supporting people with everything from fertility and hormonal health, to injury recovery, stress, anxiety, nervous system regulation, and overall wellbeing.

My background in both movement and clinical health allows me to work in an integrative way that considers the whole person, rather than simply addressing isolated symptoms.

Alongside my professional training, my personal experiences with anxiety, hormonal dysfunction, post-traumatic stress, and motherhood have deepened my understanding of how closely connected the body and nervous system truly are.

I continue to undertake ongoing professional development and feel deeply grateful to do work that I genuinely love.

When I’m not working, I enjoy nature, movement, reading, travel, and spending time with my family.