Fertility Support for Couples Trying to Conceive
A Natural, Evidence-Informed Approach
Helping men and women improve reproductive health, prepare for conception, and navigate fertility challenges, whether trying naturally or alongside IVF
Trying to conceive can feel confusing and overwhelming — especially when you’re doing everything “right” but still not getting answers
You don’t have to navigate this alone.
I offer personalised support to help you understand your fertility and take clear, supported next steps — whether you’re trying naturally or considering IVF.
Tammi O’Flynn
Clinical Herbal Medicine Practitioner • Doctor of Phytotherapy
With over 20 years of clinical experience, I support individuals and couples across Ireland and the UK using a personalised, evidence-informed approach that combines clinical herbal medicine, nutrition, nervous system support, and mind–body therapies.
The focus is on understanding what may be influencing your fertility and supporting you in a way that is practical, targeted, and aligned with your situation — whether you’re trying naturally or alongside IVF.
Consultations available online across Ireland and the UK.
If you’re feeling unsure about what to do next, you’re very welcome to book a free fertility clarity call.
In this 20-minute call, we’ll look at your situation, explore what may be influencing your fertility, and discuss the most appropriate next steps for you — so you can move forward with clarity and confidence.
When you’re trying to conceive and it isn’t happening, it can feel confusing, stressful, and often quite isolating. You may feel like you’re doing everything “right” and still not seeing results.
Or you may be receiving so much conflicting advice that it’s hard to know what actually matters.
This can leave you feeling uncertain about what to do next.
I support individuals and couples by looking at the bigger picture — identifying what may be influencing their fertility and supporting the body in a way that is personalised, practical, and grounded in evidence-informed natural medicine.
This may include clinical herbal medicine, nutrition, and nervous system support, depending on your individual needs.
Whether you are trying to conceive naturally or preparing for assisted fertility treatment, you will receive clear, personalised, compassionate support.
A unique approach supporting BOTH partners
Fertility is not just a women’s issue. Yet, it’s often treated that way.
Both partners play an important role in conception and supporting only one side can mean important factors are missed.
I work with both men and women to help optimise reproductive health, improve egg and sperm quality, and support the conditions needed for healthy conception.
This allows for a more complete, effective, and balanced approach — particularly for couples who have been trying for some time without clear answers.
Even small changes on both sides can make a meaningful difference.
“My sperm parameters improved significantly, and several months later we conceived naturally.”
-Jake
How I Work
I take a personalised, whole-person approach to fertility support.
Rather than applying a one-size-fits-all protocol, we look at your individual situation in detail — including your health history, cycle patterns, lifestyle, any testing you may have already received or require.
An important factor is also supporting the nervous system, as this can be a stressful and emotional time.
From there, I develop a tailored plan to support your body in a way that is practical, realistic, and aligned with your goals.
What This May Include
Depending on your needs, your plan may include:
Clinical herbal medicine to support hormone balance, egg and sperm quality, and reproductive health
Targeted nutrition and supplementation guidance
Nervous system support to help regulate stress and support optimal physiological function
Lifestyle adjustments to improve overall health and fertility outcomes
Ongoing support and guidance as your situation evolves
Everything is explained clearly, so you understand not just what to do — but why it matters.
Fertility is influenced by many factors, including:
Hormone balance and menstrual cycle regulation
Egg quality and sperm quality
Nervous system health and stress physiology
Nutrition & detoxification pathways
Inflammation, metabolic health, and overall wellbeing
My job is to establish how these factors are impacting your health & fertility.
When these underlying factors are identified and supported appropriately, this helps create the optimal conditions for healthy conception.
If You Are:
Wanting to take a proactive, evidence-based approach to your fertility
Trying to conceive naturally
Experiencing irregular cycles or hormone imbalance
Wanting to improve egg or sperm quality
Feeling stressed or overwhelmed during your journey to parenthood
Taking a break between treatment cycles
Recovering from a difficult experience such as miscarriage or an unsuccessful cycle, etc.
Preparing for IVF or other assisted reproductive treatments & want to ensure the highest chance of success.
I am here to support you wherever you are in your fertility journey.
My aim is to support you physically and emotionally, restore balance and help you move forward with greater clarity and confidence.
About Tammi O’Flynn
Tammi is a Clinical Herbal Medicine Practitioner and Doctor of Phytotherapy with over 20 years of clinical experience supporting fertility and reproductive health.
She works with individuals and couples across Ireland and the UK, offering a personalised, evidence-informed approach that integrates herbal medicine, nutrition, and mind–body support.
Also available:
1–1 Pilates for back pain, pregnancy & recovery
View Pilates sessions
“I wish I’d found Tammi sooner! We were able to conceive naturally once we knew what to focus on- and we saved thousands we thought we’d need for IVF!”
-Andrea
Testimonials
“My partner and I had never really wanted kids when we were younger, but gradually that changed and we decided we’d like to try and have a baby. As by then I was 39 and he was 42, we were not sure if this was still possible. We decided from the beginning that we would give it a go, but were not going to “force” anything. After learning how important pre-conception care is, we discovered Tammi and started working with her. We really liked that she works with both partners and we both found it really interesting. We learned a lot! I especially enjoyed the suggestions and tools to help keep things fun and non-stressful. I saw so many of our friends get so stressed while trying to get pregnant! I’m now pregnant and we are looking forward to meeting our baby in spring!”
Marci
“My wife and I had been trying to have a baby and eventually we went for a check-up and I was told I have “a low sperm count and lazy sperm”. Lazy sperm?! What was I supposed to do about lazy sperm?? I was frustrated and felt a bit helpless. I didn’t want to go to a fertility clinic. I was too embarrassed to talk to my friends or family about it. This caused major conflict in our relationship. Finally, feeling desperate, and after being “pushed” a bit by my wife, I agreed to work with Tammi. Initially I was skeptical that she could help me, but I followed along and started implementing the advice. I really liked the fact that there was a lot of medical and scientific information to back up the suggestions she made, so I knew why I was doing everything. I slowly started realising that perhaps there was something I could “do” about my “lazy sperm”. Tammi gave me a herbal prescription as well and I also did some tapping sessions with her. I was finally able to start talking to my wife about how I’d been feeling. She was very supportive and we actually started working through all Tammi’s advice together. We both felt better and closer than we could remember feeling. A few months later we re-tested and all my parameters had improved- it’s amazing how powerful small changes can be if you are consistent with them! About 7 months later, my wife found out she was pregnant! She is now 17 weeks. Thanks Tammi for everything.”
Craig
“My husband and I were having a hard time as we had been struggling to conceive for 2 years. I started working with Tammi and after she’d been treating me for a little while with a herbal prescription and my hormones were balanced, she suggested that my husband and I try some E.F.T sessions together. He was pretty sceptical at first, but agreed to give it a try. Tammi made him feel very relaxed and created a safe and confidential space for us. Neither of us knew anything about tapping, but Tammi explained it all and introduced us to this process beautifully. Within a few sessions we became aware of how some old underlying issues were affecting us, both individually and as a couple. We hadn’t really realised up until then (or spoken about) how stressful we were finding the whole process of trying to get pregnant. After just a few sessions we were both feeling so much more relaxed about it all, and our relationship was much more open and honest than before. Best of all, a couple of months later, I found out I was pregnant and I now have about 2 months to go before our baby is born! Thanks Tammi for all your help!”
Natalie & Chris