Move, Breathe, Thrive.

Your Pilates Journey.

Strengthen your body, enhance your flexibility and find well-being in both body and mind.

A woman with red hair and blue eyes in a black top performs a yoga pose on a blue mat, looking up at the camera.

Clinical Pilates informed by over 20 years of therapeutic practice

My Pilates work is informed by over 20 years of clinical experience as a Doctor of Phytotherapy (clinical herbal medicine) and practitioner working with nervous system regulation, injury recovery, and whole-body health, alongside Pilates

This allows me to work safely and effectively with people experiencing:

  • injury recovery

  • elite sports/ performers

  • chronic tension and stress

  • nervous system dysregulation

  • postural imbalances

  • fatigue and burnout

  • or those seeking a more therapeutic and personalised approach

Each session is tailored to your individual needs, supporting both physical strength, mobility and nervous system regulation.

This approach is particularly helpful for those recovering from injury, experiencing stress, burnout or hormonal imbalance

Book Pilates Session

Experience the Power of Pilates to Connect Your Body and Mind…

A woman with light hair in a ponytail, wearing a black shirt, stands outdoors with a large white ball, smiling, in front of green foliage.

A Unique Approach:

My Pilates work is informed by over 20 years of clinical experience in herbal medicine, nervous system regulation, and therapeutic movement. A former professional ballet dancer, movement has always been a part of my life.

Classes are always lighthearted, fun and challenging.

“I love teaching Pilates as in my opinion it is one of the most thorough forms of exercise in the world. Focusing on correct form, breath and balancing functional strength with flexibility builds connections between body and mind.

No matter whether you are just getting into exercise for the first time, are a professional level dancer or athlete, or somewhere in-between, it will take you on a journey of self-discovery, create body-mind harmony and promote overall well-being”.

Clinical Pilates is for you if:

  • You’re needing help with injury recovery

  • Recurrent injuries

  • Enhancing sports performance

  • You have chronic back or neck pain

  • You’re pregnant or post-natal

  • You have stress-related tension

  • You’re looking to increase nervous system regulation

  • You want to improve posture

  • You’re returning to exercise after a break and want to do so safely

  • To support overall health, strength, mobility, flexibility & well-being

Book Your Pilates Session

How we can work together:

I specialise in 1-1 Pilates tailored to your unique goals and needs.


Clinical Pilates sessions available in south Dublin & online

Book Your Pilates Session
Tammi O'Flynn performing Pilates leg lift exercise on mat

  • Personal sessions scheduled to suit your needs and tailored to your unique needs and goals for maximum benefit.

  • Ideal for Peak Performers (athletes; performing artists; leaders).

  • Those recovering from injury/surgery

  • Pre- and post-natal.

  • If you prefer individual attention.

  • Can be online or in-person: Dalkey or Ballsbridge locations.

Individual 1-1
Sessions

Book Now

I also teach a limited number of group classes per week. I run these as courses to ensure progression over the course duration. Please see the schedule for these below.

Woman in Pilates child's pose on a mat, stretching forward with one hand, wearing a black top and maroon leggings, in a fitness studio.

Group In-Person
Classes

  • Tuesdays @ Escapada Health, Dun Laoghaire

  • Join us in a supportive, welcoming community. Practice with us in this beautiful space each week.

  • Small class sizes and personal feedback ensure optimum benefit and progression.

  • Next courses starting: April 2026.

  • To find the best class for you, and to book your place, enquire now.

Enquire Now
Person doing Pilateson a mat indoors while watching an online class on a laptop.

Group Live Online
Classes

  • Join live online classes each week.

  • Small class sizes and personal feedback ensure great form and progression.

  • Plus discover a supportive community to practice with through every stage of your Pilates practice, from beginner to advanced.

  • To find the best class for you, and to book your place, enquire now.

Enquire Now

GROUP CLASS SCHEDULE:

@ Escapada Health, Dun Laoghaire

  • Beginners

    7pm Tuesday

    27 January- 24 March: 8 week course

    (no class on 17 Feb-Midterm):

    €200

    Join us in person each week as we start at the very beginning, building a strong foundation on Your Pilates Journey

  • Improvers Course

    8pm Tuesday

    27 January- 24 March: 8 week course

    (no class on 17 Feb-Midterm):

    €200

    Join us in person each week as we continue to build on the foundations and add more challenge. Improve strength, stamina and flexibility on Your Pilates Journey

Weekly Online Group Classes

  • Intermediate Live Class

    Wednesday 1pm

    14 January- 25 March: 10 week course

    (no class on 18 Feb-Midterm):

    €250

    Join us live each Wednesday as we continue to build and challenge your strength, stamina and flexibility on Your Pilates Journey

  • Weights & Well-being

    Monday 9am-10am:

    19 January- 23 March: 9 week course

    (no class on 16 Feb-Midterm):

    €225

    Join us online every Monday morning and get your week off to a powerful start!

    We use light hand-weights for a full-body workout aimed at increasing functional, full-body strength, stamina and bone density.

To enquire about 1-1 sessions or book your spot in a Pilates course:

Call/ What’s App: 0851193770

Email: toflynn@gmail.com

  • Whether you are ambitious for your fitness, want to take control of your own health or want to find your way back to your youthful pleasure in your body, Tammi is an inspiring, understanding and humorous guide. We always looked forward to our workouts with Tammi even though she was going to make us work really hard because we really enjoyed spending time with her.

    Mary-Kate O'Flanagan (Dublin)

  • I'm an Osteopath and have attended a lot of different pilates classes over the years, and Tammi is by far the best instructor I have come across! I found a huge improvement in my core strength, posture and mobility while attending her classes. Tammi is a very skilled, patient and kind teacher. Her instructions are clear, specific and easy to follow. Her knowledge of the body, and attention to detail with technique ensures that classes are always challenging, yet enjoyable. I really can’t recommend Tammi highly enough!

    Audrey Trigg

  • I've been working with Tammi for more than 6 years and we’ve worked out so many ailments that came from knee surgery and too many hours sitting at a desk. Working through a personalised plan, I feel stronger and healthier because of our sessions, and never imagined Pilates could be such a great workout. Can’t recommend Tammi enough.

    Styli

  • I had been taking Pilates courses for about 2 years before I started group classes with Tammi and loved the added tone and flexibility I had gained. But it wasn't until Tammi's classes that I felt I was really working my body, progressing through to more difficult poses and achieving the shape and skill I wanted. From just a glance Tammi can tell if you are doing something wrong, even if it's just one muscle in your neck! She knows what your body is capable of even if you don't know yourself and pushes you to your full potential. She encourages me to work so hard but makes it enjoyable at the same time.

    Clare (Dublin)

  • As an ex-pro rugby player I had some old injuries and had “let myself go” a bit before I started working with Tammi. She quickly figured out what I needed and started me on a program and in just a few weeks I could already feel a difference. My pain was almost gone and I had much more mobility. It’s now been a couple of years and I still look forward to our 1-1 weekly sessions where I know I’m going to be challenged. Tammi’s classes are enjoyable, fun and challenging. They’ve given me a new lease on life and I’m back playing sports again. I highly recommend her.

    James

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