Group Mat Pilates in Dublin

Welcome To Your Pilates Journey

Dún Laoghaire & online

A woman with red hair and blue eyes in a black top performs a yoga pose on a blue mat, looking up at the camera.

Tammi O'Flynn- Pilates instructor and integrative health practitioner with 20+ years experience.

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For core strength, mobility & whole-body wellbeing

Experience the Power of Pilates to Connect Your Body and Mind…

Why Mat Pilates?

Mat Pilates develops strength, control, mobility, balance, coordination and body awareness by teaching you to work intelligently with your own body and support your own body weight.

The skills you develop carry naturally into everyday movement, sport and other forms of exercise. And because the work isn't dependent on equipment, what you learn in class can become part of a movement practice you can use almost anywhere.

After more than 20 years teaching Pilates and movement, I'm less interested in which piece of equipment you're using than in how well you're moving, what your body needs, and whether the exercise is helping you become stronger and more capable.

That's why mat work remains at the heart of my group classes.

CLASS SCHEDULE:

I teach group classes in course blocks, allowing you to build progressively on what you learn from week to week.

In Person Classes @ ESCAPADA HEALTH:

Ardeen House, 10-11 Marine Terrace Dun Laoghaire

  • Improvers Course

    Starting Tuesday: 3 November-8 December: 7:00PM-8:00PM

    6 Week Course: €150

    Join us in person each week as we continue to build on the foundations. Improve strength, stamina and flexibility on Your Pilates Journey

    Book Your Spot

  • Intermediate Course

    Starting Tuesday: 3 November-8 December: 8:00PM-9:00PM

    6 Week Course: €150

    Join us in person each week as we continue to build and challenge your strength, stamina and flexibility on Your Pilates Journey

    Book YOUR SPOT

Weekly Online Group Classes

  • Intermediate Live Class

    Wednesday 1pm

    4 November-9 December: 6 week course

    €150

    Join us live each Wednesday as we continue to build and challenge your strength, stamina and flexibility on Your Pilates Journey

    Enquire Now

  • Weights & Well-being

    Monday 9am-10am

    2 November- 7 December: 6 week course

    €150

    Join us online every Monday morning and get your week off to a powerful start!

    We use light hand-weights for a full-body workout aimed at increasing functional, full-body strength, stamina and bone density.

    Enquire Now

Looking for individual support?

Explore 1:1 Clinical Pilates

Explore 1:1 Pilates
A woman with light hair in a ponytail, wearing a black shirt, stands outdoors with a large white ball, smiling, in front of green foliage.

“I love teaching Pilates as in my opinion it is one of the most thorough forms of exercise in the world. Focusing on correct form, breath and balancing functional strength with flexibility builds connections between body and mind.

No matter whether you are just getting into exercise for the first time, are a professional level dancer or athlete, or somewhere in-between, it will take you on a journey of self-discovery, create body-mind harmony and promote overall well-being”.

  • Whether you are ambitious for your fitness, want to take control of your own health or want to find your way back to your youthful pleasure in your body, Tammi is an inspiring, understanding and humorous guide. We always looked forward to our workouts with Tammi even though she was going to make us work really hard because we really enjoyed spending time with her.

    Mary-Kate O'Flanagan (Dublin)

  • I'm an Osteopath and have attended a lot of different pilates classes over the years, and Tammi is by far the best instructor I have come across! I found a huge improvement in my core strength, posture and mobility while attending her classes. Tammi is a very skilled, patient and kind teacher. Her instructions are clear, specific and easy to follow. Her knowledge of the body, and attention to detail with technique ensures that classes are always challenging, yet enjoyable. I really can’t recommend Tammi highly enough!

    Audrey Trigg

  • I've been working with Tammi for more than 6 years and we’ve worked out so many ailments that came from knee surgery and too many hours sitting at a desk. Working through a personalised plan, I feel stronger and healthier because of our sessions, and never imagined Pilates could be such a great workout. Can’t recommend Tammi enough.

    Styli

  • I had been taking Pilates courses for about 2 years before I started group classes with Tammi and loved the added tone and flexibility I had gained. But it wasn't until Tammi's classes that I felt I was really working my body, progressing through to more difficult poses and achieving the shape and skill I wanted. From just a glance Tammi can tell if you are doing something wrong, even if it's just one muscle in your neck! She knows what your body is capable of even if you don't know yourself and pushes you to your full potential. She encourages me to work so hard but makes it enjoyable at the same time.

    Clare (Dublin)

  • As an ex-pro rugby player I had some old injuries and had “let myself go” a bit before I started working with Tammi. She quickly figured out what I needed and started me on a program and in just a few weeks I could already feel a difference. My pain was almost gone and I had much more mobility. It’s now been a couple of years and I still look forward to our 1-1 weekly sessions where I know I’m going to be challenged. Tammi’s classes are enjoyable, fun and challenging. They’ve given me a new lease on life and I’m back playing sports again. I highly recommend her.

    James

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