Uncover a new state of calm, clarity, and inner peace with EFT / Tapping
If emotional struggles, stuck patterns, unresolved trauma or stress are holding you back, EFT (Emotional Freedom Techniques), or “Tapping” offers a gentle, proven path to lasting change.
Often in far less time than you'd expect.
Available in Dalkey, Ballsbridge, and online.
Heal, Transform, Thrive
What is EFT Tapping? | Stress, Anxiety & Nervous System Support
Don't let your emotional struggles hold you back any longer. It's time to take the first step towards a brighter, more balanced future.
Whether you're carrying the weight of something unresolved, caught in patterns you keep trying to break, or simply exhausted from managing stress and anxiety — you deserve real, lasting relief. Not just coping strategies.
Is this for you?
EFT Tapping may be exactly what you've been looking for if:
You feel anxious, overwhelmed or on edge more often than not
You keep repeating patterns in relationships, work or health that you can't seem to break
You've been through something difficult and it still lives in your body
You know what you should do, but something keeps getting in the way
You've tried talk therapy, maybe found it helpful, but feel something deeper is still unresolved
You're going through a significant life event or transition and need steady, grounded support
What is EFT- Tapping?
EFT (Emotional Freedom Techniques),commonly known as Tapping is an evidence-based approach that combines elements of cognitive therapy with gentle tapping on specific acupressure points on the face and upper body.
It works by sending a calming signal directly to the amygdala, the brain's threat-detection center, while simultaneously processing a difficult thought, memory or feeling.
In simple terms: It tells your nervous system it's safe to let go.
Over 1,000 peer-reviewed studies have demonstrated EFT's effectiveness for:
Anxiety and panic attacks
Depression
PTSD and trauma
Chronic pain and physical symptoms
Performance blocks and self-sabotage
Limiting beliefs ("I'm not enough", "I don't deserve", "I'm not lovable")
Unlike traditional talk therapy, EFT doesn't require you to relive trauma in detail. Because it works at the level of the nervous system (not just the mind), it often shifts things that years of talking or “working on” haven't been able to move.
What happens in a session?
We meet in person in Dalkey or Ballsbridge, or online via Zoom, whichever feels right for you.
You don't need to prepare anything or arrive with a clear agenda. Many people come with just a vague sense that something feels stuck, and the session itself helps clarify what needs attention.
Together we'll identify a specific issue, feeling or pattern to focus on. I'll guide you gently through a sequence of tapping on meridian points on the face and upper body while we explore what's underneath the surface, always at your own pace.
We usually close the session with a short sequence of eye movements (EMDR) to help integrate what has shifted and bring a sense of balance and calm.
Most people leave feeling:
Noticeably lighter — as though a weight has been lifted
Calmer and more clear-headed
Surprised by how much shifted in a single session
Equipped with a simple self-tapping sequence to use in their own time
Sessions are usually spaced weekly or fortnightly. Between sessions, the self-tapping technique I teach you becomes your own everyday tool, your personal "first aid kit" for stress and difficult moments.
THE SERENITY SHIFT PROGRAMME:
A 10-Session EFT journey for those who are ready to go deeper.
The Serenity Shift is a personalised 10-session 1-1 EFT programme designed to support your unique healing journey through the transformative power of Emotional Freedom Techniques.
Most people notice a meaningful shift within the first few sessions. The Serenity Shift is for those who want to do more sustained work moving through layers, addressing root causes, and building a genuinely different relationship with their nervous system, their emotions, and themselves.
Over 10 weekly sessions together we will:
Identify and work through the core patterns that are keeping you stuck
Address the root experiences or beliefs beneath your current symptoms
Uncover and shift any limiting beliefs that have been quietly running the show
Build your own toolkit of self-applied techniques for lasting resilience
Integrate the changes so they hold in your body, not just your mind
The Serenity Shift is particularly well-suited to:
Those dealing with long-standing anxiety, self-doubt or emotional reactivity
Anyone who recognises patterns that keep repeating despite their best efforts
People navigating a significant life transition: career, relationships, identity,
health
Those wanting to process and release trauma or PTSD
People who have done therapy before and want to go deeper at a body and nervous system level
Available in-person in Dalkey or Ballsbridge, or fully online.
Enquire about the Serenity Shift Programme.
Or Book a Discovery Call to discuss whether this is a good fit for you.
Common Questions:
How many sessions will I need? Most clients notice meaningful change within 3–6 sessions. The Serenity Shift programme offers a full 10-session journey for deeper, more sustained transformation. Unlike open-ended therapy, EFT tends to work within a defined, focused timeframe, which most people find both reassuring and motivating.
Do I have to talk about difficult things in detail? No. EFT doesn't require you to narrate trauma or relive painful memories in order to process them. Many people find this is precisely why it works when other approaches haven't.
Is it better to come in person? Either is perfect. EFT works extremely well online. Many of my clients actually prefer working from the comfort and privacy of their own home, and the results are just as effective as in-person sessions.
What if I feel sceptical? That's completely fine, and more common than you might think among people who go on to get huge benefits from it. The best way to assess whether EFT is right for you is simply to experience a session. Or you’re welcome to book a free discovery call.
Can EFT work alongside other therapies? Yes. EFT works very well alongside psychotherapy, counselling, conventional medicine, physiotherapy or other treatments. Because it addresses the body and nervous system, it often helps clients become more receptive to other therapeutic work they're doing in parallel.
About Tammi
I'm Tammi O'Flynn, a clinical EFT practitioner, Doctor of Phytotherapy (Western Herbal Medicine) and Pilates instructor with over 20 years of experience supporting people through health challenges, stress, and life transitions.
I began my career as a professional ballet dancer - a world that taught me everything about discipline, performance and the mind-body connection, and also about the cost of pushing through without the right emotional tools. That lived experience is woven into every session I offer.
I relocated to Dublin from South Africa in 2023 and now work with clients in Dalkey, Ballsbridge and online.
My approach is warm, intuitive and deeply personalised. I meet each person exactly where you are.
[Read more about my background →]
What clients say
"My sessions with Tammi have been some of the most revealing and transformative experiences of my life. The process of tapping has been profound for me. I love how it provides a constant way to get more comfortable with the mind, body and heart. Tammi is a gentle, clear and very intuitive guide. She has helped me with my anxiety, addictions and getting out of feeling stuck in some very unhealthy patterns. I highly recommend her." — Kim, EFT client
"After just a few weeks I felt so different. I have more energy, am more focused, calmer. I use the strategies almost daily." — A.M., Director, Dublin
"The tapping sessions were incredible. I had no idea how much I was holding in my body until it started shifting." — Craig K., EFT client, Dublin
Take the first step
It's time to take the first step towards a bright, balanced & joyful future! Book a free 20-minute discovery call – no commitment, no pressure. We'll briefly discuss what you're navigating and whether EFT Tapping is the right fit for you.
Or book your first session directly
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
Your journey to empowered serenity starts today!
Book your FREE discovery call now
In this session we will explore where you are now vs. where you want to be and create a personal plan to help you make your Serenity Shift.
