1-1 Pilates for Pregnancy in Dublin:
Supporting Your Body Safely
Pregnancy is a time of significant change in the body, and many women look for ways to stay active, manage discomfort, and feel more supported throughout the process.
Pilates can be an excellent way to do this — but not all classes are suitable during pregnancy.
This is where 1–1 Pilates can make a real difference.
Why consider 1–1 Pilates during pregnancy?
During pregnancy, your body is constantly adapting.
A one-to-one session allows us to:
• adapt exercises safely as your body changes
• support good posture and alignment
• reduce back pain and tension
• build strength and maintain mobility in a way that supports your pregnancy
• respond to how you’re feeling week to week
• prepare the body for the birth and recovery
Rather than following a general class, sessions are tailored specifically to you and your stage of pregnancy.
Supporting common pregnancy concerns
Many women come to Pilates during pregnancy because of:
• back pain or pelvic discomfort
• changes in posture
• tension in the shoulders or neck
• uncertainty about what exercise is safe
A personalised approach allows these concerns to be addressed gently and appropriately.
A safe and supportive approach
With over 20 years’ experience working with a wide range of clients, sessions are guided with a strong focus on safety, awareness, and long-term wellbeing.
Where appropriate, I also work alongside physiotherapists, osteopaths and other healthcare practitioners to ensure a coordinated and supportive approach.
Movement, confidence and preparation
Pilates during pregnancy is not just about exercise — it can also help you feel more connected to your body and more confident in how you move.
For some, it’s about maintaining strength and mobility.
For others, it’s about creating space to slow down, breathe, and support the body through change.
Many of my clients say that their Pilates sessions are their favorite part of their week, as they get to really tune in to their body, calm their mind and always leave feeling great afterwards!
Also supporting preconception and postnatal recovery
For those preparing for pregnancy or recovering after birth, I also offer support focused on hormonal health, nervous system regulation and overall wellbeing.
Sessions in Dublin
I offer 1–1 Pilates sessions in:
• Ballsbridge (Oscailt Integrative Health Centre)
• Dalkey
Sessions are available during weekday mornings and afternoons (office hours) are tailored to your individual needs.
If you’d like to get started, you can request a session below and I’ll be in touch to arrange a suitable time.
